Peanut Butter Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 619

% Daily Value *

Total Fat 50g %76

Saturated Fat 8g %38

Trans Fat ~g

Cholesterol 0mg %0

Sodium 203mg %13

Total Carbohydrate 22g %7

Dietary Fiber 7g %23

Total Sugars 9g

Protein 24g

Vitamin D 0.0IU %0

Calcium 41.0mg %3

Iron 1.9mg %10

Potassium 747mg %19

Phosphorus 317.0mg %31

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in peanut butter

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 0.6µg %1

Vitamin B2 (Riboflavin) 0.1mg %8

Vitamin B1 (Thiamin) 0.1mg %10

Choline, total 63.5mg %12

Vitamin B6 0.5mg %35

Vitamin E 9.1mg %60

Vitamin B3 (Niacin) 13.7mg %86

Minerals in peanut butter

Calcium 41.0mg %3

Iron 1.9mg %11

Sodium 203.0mg %14

Selenium 7.5µg %14

Potassium 747.0mg %20

Zinc 2.8mg %20

Phosphorus 317.0mg %32

Magnesium 159.0mg %38

Copper 0.5mg %57

Amino Acids in peanut butter

no information available

Fatty Acids in peanut butter

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of peanut butter is 31.8/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Peanut Butter has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in peanut butter is 1.6 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of peanut butter is 5.9 which makes it a high energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in peanut butter as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that peanut butter is lacking.

Nutrient Density Score for peanut butter is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for peanut butter

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 5.40 <12
Potassium:Sodium 3.68 >2
Caclcium:Magnesium 0.26 <2
Iron:Copper 3.69 <15
Calcium:Phosphorus 0.13 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 47%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

19% of insulinogenic calories