Nutrition Facts
Serving size 100g
Amount per serving
Calories 613
% Daily Value *
Total Fat 50g %76
Saturated Fat 8g %38
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 21g %7
Dietary Fiber 8g %30
Total Sugars 5g
Protein 24g
Vitamin D 0.0IU %0
Calcium 58.0mg %4
Iron 1.6mg %8
Potassium 634mg %16
Phosphorus 363.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in roasted peanuts
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Choline, total 64.6mg %12
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin E 4.9mg %33
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 14.4mg %90
Minerals in roasted peanuts
Sodium 6.0mg %0
Calcium 58.0mg %4
Iron 1.6mg %9
Potassium 634.0mg %17
Selenium 9.3µg %17
Zinc 2.8mg %20
Phosphorus 363.0mg %36
Magnesium 178.0mg %42
Copper 0.4mg %48
Manganese 1.8mg %78
Amino Acids in roasted peanuts
Methionine 0.3g %37
Lysine 0.9g %38
Valine 1.0g %51
Leucine 1.5g %52
Isoleucine 0.8g %56
Threonine 0.8g %72
Tryptophan 0.2g %77
Histidine 0.6g %80
Cystine 0.3g %99
Tyrosine 1.0g %103
Phenylalanine 1.2g %131
Fatty Acids in roasted peanuts
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.03g %2
ALA 0.03g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of roasted peanuts is 38.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Roasted Peanuts has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 35 |
| Valine | 39 | 41 |
| Leucine | 59 | 64 |
| Isoleucine | 30 | 35 |
| Threonine | 23 | 34 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 25 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in roasted peanuts is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of roasted peanuts is 5.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in roasted peanuts as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that roasted peanuts is lacking.
meat
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Nutrient Density Score for roasted peanuts is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for roasted peanuts
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 388.60 | <4 |
| Zinc:Copper | 6.47 | <12 |
| Potassium:Sodium | 105.67 | >2 |
| Caclcium:Magnesium | 0.33 | <2 |
| Iron:Copper | 3.74 | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
21% of insulinogenic calories