Nutrition Facts
Serving size 100g
Amount per serving
Calories 594
% Daily Value *
Total Fat 49g %75
Saturated Fat 6g %31
Trans Fat 0g
Cholesterol 0mg %0
Sodium 18mg %1
Total Carbohydrate 16g %5
Dietary Fiber 8g %30
Total Sugars 5g
Protein 26g
Vitamin D 0.0IU %0
Calcium 92.0mg %7
Iron 4.6mg %25
Potassium 705mg %18
Phosphorus 376.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in peanuts
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Choline, total 52.5mg %10
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.3mg %27
Vitamin B5 (Pantothenic acid) 1.8mg %35
Vitamin B1 (Thiamin) 0.6mg %53
Vitamin E 8.3mg %56
Vitamin B3 (Niacin) 12.1mg %75
Minerals in peanuts
Sodium 18.0mg %1
Calcium 92.0mg %7
Selenium 7.2µg %13
Potassium 705.0mg %19
Zinc 3.3mg %23
Iron 4.6mg %25
Phosphorus 376.0mg %38
Magnesium 168.0mg %40
Manganese 1.9mg %84
Copper 1.1mg %127
Amino Acids in peanuts
Methionine 0.3g %41
Lysine 0.9g %41
Valine 1.1g %55
Leucine 1.7g %57
Isoleucine 0.9g %60
Threonine 0.9g %78
Tryptophan 0.3g %83
Histidine 0.7g %87
Cystine 0.3g %108
Tyrosine 1.0g %112
Phenylalanine 1.4g %147
Fatty Acids in peanuts
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of peanuts is 50.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Peanuts has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 36 |
| Valine | 39 | 42 |
| Leucine | 59 | 64 |
| Isoleucine | 30 | 35 |
| Threonine | 23 | 34 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 25 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 93 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in peanuts is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of peanuts is 5.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in peanuts as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that peanuts is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for peanuts is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for peanuts
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.86 | <12 |
| Potassium:Sodium | 39.17 | >2 |
| Caclcium:Magnesium | 0.55 | <2 |
| Iron:Copper | 4.02 | <15 |
| Calcium:Phosphorus | 0.24 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
20% of insulinogenic calories