Nutrition Facts
Serving size 100g
Amount per serving
Calories 219
% Daily Value *
Total Fat 16g %24
Saturated Fat 5g %26
Trans Fat ~g
Cholesterol 58mg %0
Sodium 1040mg %69
Total Carbohydrate 8g %2
Dietary Fiber 2g %5
Total Sugars 8g
Protein 11g
Vitamin D 33.0IU %5
Calcium 109.0mg %8
Iron 1.3mg %7
Potassium 371mg %9
Phosphorus 153.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pickle and pimiento loaf
Vitamin E 0.4mg %3
Vitamin K 5.1µg %4
Vitamin D 33.0IU %6
Choline, total 31.7mg %6
Vitamin A 260.0IU %9
Vitamin C 7.8mg %9
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B3 (Niacin) 2.5mg %16
Vitamin B12 0.5µg %23
Vitamin B6 0.4mg %32
Vitamin B1 (Thiamin) 0.4mg %33
Minerals in pickle and pimiento loaf
Manganese 0.1mg %5
Iron 1.3mg %7
Magnesium 34.0mg %8
Calcium 109.0mg %8
Potassium 371.0mg %10
Copper 0.1mg %12
Zinc 1.7mg %12
Selenium 7.9µg %14
Phosphorus 153.0mg %15
Sodium 1040.0mg %69
Amino Acids in pickle and pimiento loaf
Valine 0.5g %25
Leucine 0.7g %26
Isoleucine 0.4g %30
Methionine 0.3g %33
Tyrosine 0.3g %35
Lysine 0.8g %35
Threonine 0.4g %37
Tryptophan 0.1g %37
Histidine 0.3g %41
Phenylalanine 0.4g %42
Cystine 0.1g %44
Fatty Acids in pickle and pimiento loaf
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pickle and pimiento loaf is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pickle And Pimiento Loaf has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 44 |
| Leucine | 59 | 68 |
| Isoleucine | 30 | 41 |
| Lysine | 45 | 72 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 28 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 65 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pickle and pimiento loaf is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pickle and pimiento loaf is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pickle and pimiento loaf as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pickle and pimiento loaf is lacking.
vegetables
Nutrient Density Score for pickle and pimiento loaf is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pickle and pimiento loaf
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 16.00 | <12 |
| Potassium:Sodium | 0.36 | >2 |
| Caclcium:Magnesium | 3.21 | <2 |
| Iron:Copper | 12.38 | <15 |
| Calcium:Phosphorus | 0.71 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
27% of insulinogenic calories