Serving size 100g
Amount per serving
% Daily Value *
Total Fat 35g %53
Saturated Fat 9g %43
Trans Fat ~g
Cholesterol 0mg %0
Sodium 542mg %36
Total Carbohydrate 48g %16
Dietary Fiber 2g %6
Total Sugars 0g
Protein 6g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 2.9mg %16
Potassium 67mg %1
Phosphorus 67.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Choline, total 6.2mg %1
Vitamin B6 0.0mg %2
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin K 14.8µg %12
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B1 (Thiamin) 0.4mg %33
Calcium 10.0mg %1
Potassium 67.0mg %2
Zinc 0.4mg %3
Magnesium 14.0mg %3
Phosphorus 67.0mg %7
Copper 0.1mg %10
Iron 2.9mg %16
Manganese 0.4mg %19
Sodium 542.0mg %36
Selenium 21.1µg %38
Lysine 0.1g %6
Valine 0.3g %13
Methionine 0.1g %15
Isoleucine 0.2g %15
Leucine 0.4g %15
Threonine 0.2g %16
Histidine 0.1g %19
Tyrosine 0.2g %21
Tryptophan 0.1g %26
Phenylalanine 0.3g %35
Cystine 0.1g %44
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 24 |
Valine | 39 | 43 |
Isoleucine | 30 | 37 |
Leucine | 59 | 74 |
Threonine | 23 | 29 |
Histidine | 15 | 24 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.84 | <12 |
Potassium:Sodium | 0.12 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 31.87 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety 29%
39% of insulinogenic calories