Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %17
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 0mg %0
Sodium 200mg %13
Total Carbohydrate 45g %15
Dietary Fiber 2g %5
Total Sugars 22g
Protein 2g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 0.9mg %5
Potassium 76mg %2
Phosphorus 29.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin A 82.0IU %3
Vitamin B6 0.0mg %3
Choline, total 17.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin C 5.7mg %6
Vitamin E 1.0mg %6
Vitamin B3 (Niacin) 1.1mg %7
Vitamin K 16.4µg %14
Vitamin B1 (Thiamin) 0.2mg %16
Calcium 14.0mg %1
Zinc 0.2mg %1
Magnesium 8.0mg %2
Potassium 76.0mg %2
Phosphorus 29.0mg %3
Selenium 2.2µg %4
Iron 0.9mg %5
Manganese 0.2mg %10
Sodium 200.0mg %13
Copper 0.1mg %16
Lysine 0.0g %2
Valine 0.1g %5
Isoleucine 0.1g %5
Leucine 0.2g %5
Tyrosine 0.1g %6
Threonine 0.1g %6
Methionine 0.1g %7
Histidine 0.1g %7
Tryptophan 0.0g %9
Phenylalanine 0.1g %11
Cystine 0.1g %19
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 22 |
Valine | 39 | 51 |
Isoleucine | 30 | 41 |
Leucine | 59 | 79 |
Threonine | 23 | 32 |
Histidine | 15 | 27 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 54 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.28 | <12 |
Potassium:Sodium | 0.38 | >2 |
Caclcium:Magnesium | 1.75 | <2 |
Iron:Copper | 6.08 | <15 |
Calcium:Phosphorus | 0.48 | >1.3 |
satiety 35%
58% of insulinogenic calories