Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 45mg %0
Sodium 172mg %11
Total Carbohydrate 47g %16
Dietary Fiber 1g %4
Total Sugars 24g
Protein 2g
Vitamin D 7.0IU %1
Calcium 56.0mg %4
Iron 0.6mg %3
Potassium 89mg %2
Phosphorus 105.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 6.2mg %1
Vitamin D 7.0IU %1
Vitamin K 2.1µg %2
Vitamin B6 0.0mg %2
Vitamin C 3.2mg %4
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 173.0IU %6
Vitamin E 1.1mg %7
Vitamin B12 0.2µg %7
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %16
Copper 0.0mg %0
Potassium 89.0mg %2
Manganese 0.1mg %3
Iron 0.6mg %3
Zinc 0.5mg %4
Magnesium 15.0mg %4
Calcium 56.0mg %4
Selenium 3.0µg %5
Phosphorus 105.0mg %11
Sodium 172.0mg %11
Lysine 0.1g %4
Valine 0.1g %4
Methionine 0.0g %4
Leucine 0.1g %4
Isoleucine 0.1g %4
Histidine 0.0g %5
Threonine 0.1g %5
Tyrosine 0.1g %6
Tryptophan 0.0g %6
Phenylalanine 0.1g %7
Cystine 0.0g %9
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 42 |
Valine | 39 | 37 |
Leucine | 59 | 58 |
Isoleucine | 30 | 33 |
Histidine | 15 | 17 |
Threonine | 23 | 30 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 60 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 487.71 | <4 |
Zinc:Copper | 490.00 | <12 |
Potassium:Sodium | 0.52 | >2 |
Caclcium:Magnesium | 3.73 | <2 |
Iron:Copper | 600.00 | <15 |
Calcium:Phosphorus | 0.53 | >1.3 |
satiety 36%
70% of insulinogenic calories