Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 53mg %0
Sodium 242mg %16
Total Carbohydrate 39g %13
Dietary Fiber 0g %0
Total Sugars ~g
Protein 4g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 1.0mg %5
Potassium 65mg %1
Phosphorus 42.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B6 0.0mg %2
Vitamin C 3.3mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B12 0.1µg %5
Vitamin A 160.0IU %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Calcium 12.0mg %1
Magnesium 6.0mg %1
Potassium 65.0mg %2
Zinc 0.3mg %2
Phosphorus 42.0mg %4
Copper 0.0mg %5
Iron 1.0mg %6
Manganese 0.1mg %6
Sodium 242.0mg %16
Selenium 11.6µg %21
Lysine 0.2g %8
Valine 0.2g %10
Leucine 0.3g %10
Isoleucine 0.2g %11
Histidine 0.1g %12
Methionine 0.1g %12
Threonine 0.1g %13
Tyrosine 0.1g %14
Tryptophan 0.0g %15
Phenylalanine 0.2g %21
Cystine 0.1g %27
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 45 |
Valine | 39 | 48 |
Leucine | 59 | 73 |
Isoleucine | 30 | 42 |
Histidine | 15 | 22 |
Threonine | 23 | 36 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 624.20 | <4 |
Zinc:Copper | 6.67 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 2.00 | <2 |
Iron:Copper | 23.81 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety %
59% of insulinogenic calories