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Canned Pineapple Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 82

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 1mg %0

Total Carbohydrate 20g %7

Dietary Fiber 1g %2

Total Sugars 17g

Protein 0g

Vitamin D 0.0IU %0

Calcium 14.0mg %1

Iron 0.4mg %2

Potassium 104mg %2

Phosphorus 7.0mg %0

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in canned pineapple

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.0mg %0

Vitamin K 0.3µg %0

Vitamin A 14.0IU %0

Choline, total 3.8mg %1

Vitamin B3 (Niacin) 0.3mg %2

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B5 (Pantothenic acid) 0.1mg %2

Vitamin B6 0.1mg %6

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin C 7.4mg %8

Minerals in canned pineapple

Sodium 1.0mg %0

Phosphorus 7.0mg %1

Selenium 0.4µg %1

Zinc 0.1mg %1

Calcium 14.0mg %1

Iron 0.4mg %2

Potassium 104.0mg %3

Magnesium 16.0mg %4

Copper 0.1mg %11

Manganese 1.1mg %47

Amino Acids in canned pineapple

Cystine 0.0g %0

Leucine 0.0g %0

Valine 0.0g %1

Isoleucine 0.0g %1

Lysine 0.0g %1

Threonine 0.0g %1

Tyrosine 0.0g %1

Phenylalanine 0.0g %1

Histidine 0.0g %1

Methionine 0.0g %1

Tryptophan 0.0g %2

Fatty Acids in canned pineapple

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of canned pineapple is 5.0/100 which makes it a good quality carbohydrate food.

5.0
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Canned Pineapple has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Cystine 11 0
Leucine 59 0
Valine 39 0
Isoleucine 30 0
Lysine 45 0
Threonine 23 0
Tyrosine 15 0
Phenylalanine 15 0
Histidine 15 0
Methionine 11 0
Tryptophan 6 0
Met+Cys 22 0
Phe+Tyr 30 0

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of canned pineapple is 0.8 which makes it a low energy density food.

0.8%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that canned pineapple is lacking.”

Nutrient Density Score for canned pineapple is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

11%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 55%

55%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

71% of insulinogenic calories

71%
low
high
medium