Nutrition Facts
Serving size 100g
Amount per serving
Calories 267
% Daily Value *
Total Fat 12g %18
Saturated Fat 5g %22
Trans Fat ~g
Cholesterol 19mg %0
Sodium 640mg %42
Total Carbohydrate 29g %9
Dietary Fiber 2g %8
Total Sugars 7g
Protein 13g
Vitamin D 0.0IU %0
Calcium 155.0mg %11
Iron 1.4mg %7
Potassium 189mg %4
Phosphorus 211.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pizza, meat and vegetable topping, rising crust, frozen, cooked
Vitamin D 0.0IU %0
Choline, total 24.3mg %4
Vitamin C 4.2mg %5
Vitamin K 6.7µg %6
Vitamin E 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B6 0.1mg %11
Vitamin A 355.0IU %12
Vitamin B3 (Niacin) 2.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B1 (Thiamin) 0.3mg %21
Vitamin B12 0.8µg %33
Minerals in Pizza, meat and vegetable topping, rising crust, frozen, cooked
Potassium 189.0mg %5
Magnesium 27.0mg %6
Iron 1.4mg %8
Calcium 155.0mg %12
Zinc 1.9mg %13
Manganese 0.3mg %14
Selenium 11.6µg %21
Phosphorus 211.0mg %21
Copper 0.2mg %23
Sodium 640.0mg %43
Amino Acids in Pizza, meat and vegetable topping, rising crust, frozen, cooked
no information available
Fatty Acids in Pizza, meat and vegetable topping, rising crust, frozen, cooked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pizza, meat and vegetable topping, rising crust, frozen, cooked is 6.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pizza, meat and vegetable topping, rising crust, frozen, cooked is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pizza, meat and vegetable topping, rising crust, frozen, cooked is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pizza, meat and vegetable topping, rising crust, frozen, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pizza, meat and vegetable topping, rising crust, frozen, cooked is lacking.
vegetables
Nutrient Density Score for Pizza, meat and vegetable topping, rising crust, frozen, cooked is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pizza, meat and vegetable topping, rising crust, frozen, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 8.90 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 5.74 | <2 |
| Iron:Copper | 6.67 | <15 |
| Calcium:Phosphorus | 0.73 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories