Nutrition Facts
Serving size 100g
Amount per serving
Calories 538
% Daily Value *
Total Fat 43g %66
Saturated Fat 14g %70
Trans Fat 0g
Cholesterol 107mg %0
Sodium 2193mg %146
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 36g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 1.5mg %8
Potassium 539mg %14
Phosphorus 506.0mg %50
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in bacon, baked
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 37.0IU %1
Vitamin E 0.3mg %2
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B5 (Pantothenic acid) 1.0mg %21
Choline, total 119.3mg %22
Vitamin B6 0.3mg %24
Vitamin B1 (Thiamin) 0.3mg %29
Vitamin B12 1.2µg %48
Vitamin B3 (Niacin) 10.6mg %66
Minerals in bacon, baked
Calcium 10.0mg %1
Manganese 0.0mg %1
Magnesium 30.0mg %7
Iron 1.5mg %8
Potassium 539.0mg %14
Copper 0.2mg %20
Zinc 3.4mg %24
Phosphorus 506.0mg %51
Selenium 59.0µg %107
Sodium 2193.0mg %146
Amino Acids in bacon, baked
Leucine 2.8g %95
Valine 1.9g %97
Tryptophan 0.3g %100
Methionine 0.8g %102
Isoleucine 1.7g %112
Tyrosine 1.1g %119
Threonine 1.4g %124
Cystine 0.4g %129
Lysine 3.0g %132
Phenylalanine 1.4g %151
Histidine 1.3g %179
Fatty Acids in bacon, baked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.21g %13
ALA 0.21g %19
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of bacon, baked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bacon, Baked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 77 |
| Valine | 39 | 53 |
| Tryptophan | 6 | 8 |
| Isoleucine | 30 | 47 |
| Threonine | 23 | 39 |
| Lysine | 45 | 82 |
| Histidine | 15 | 37 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in bacon, baked is 2.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of bacon, baked is 5.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in bacon, baked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that bacon, baked is lacking.
meat
vegetables
Nutrient Density Score for bacon, baked is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for bacon, baked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.47 | <4 |
| Zinc:Copper | 18.46 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 0.33 | <2 |
| Iron:Copper | 8.24 | <15 |
| Calcium:Phosphorus | 0.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
21% of insulinogenic calories