Nutrition Facts
Serving size 100g
Amount per serving
Calories 458
% Daily Value *
Total Fat 35g %53
Saturated Fat 12g %59
Trans Fat 0g
Cholesterol 99mg %0
Sodium 1684mg %112
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 34g
Vitamin D 17.0IU %2
Calcium 11.0mg %0
Iron 0.9mg %5
Potassium 499mg %13
Phosphorus 388.0mg %38
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in bacon, pan-fried
Vitamin K 0.0µg %0
Vitamin C 0.0mg %0
Vitamin A 37.0IU %1
Vitamin E 0.4mg %3
Vitamin D 17.0IU %3
Choline, total 89.5mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.5mg %41
Vitamin B12 1.1µg %45
Vitamin B1 (Thiamin) 0.6mg %47
Vitamin B3 (Niacin) 10.5mg %65
Minerals in bacon, pan-fried
Calcium 11.0mg %1
Manganese 0.0mg %1
Iron 1.0mg %5
Magnesium 31.0mg %7
Copper 0.1mg %12
Potassium 499.0mg %13
Zinc 3.1mg %22
Phosphorus 388.0mg %39
Selenium 50.7µg %92
Sodium 1684.0mg %112
Amino Acids in bacon, pan-fried
Valine 1.7g %89
Leucine 2.8g %96
Isoleucine 1.6g %108
Methionine 0.9g %120
Cystine 0.4g %125
Threonine 1.5g %134
Lysine 3.0g %135
Tryptophan 0.4g %136
Tyrosine 1.4g %144
Phenylalanine 1.4g %151
Histidine 1.4g %185
Fatty Acids in bacon, pan-fried
EPA 0.00g %1
DHA 0.01g %4
Omega-3 0.26g %16
DPA 0.03g %17
ALA 0.22g %20
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of bacon, pan-fried is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bacon, Pan-Fried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 83 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 44 |
| Lysine | 45 | 89 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 41 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in bacon, pan-fried is 3.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of bacon, pan-fried is 4.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in bacon, pan-fried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that bacon, pan-fried is lacking.
meat
vegetables
Nutrient Density Score for bacon, pan-fried is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for bacon, pan-fried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 20.41 | <4 |
| Zinc:Copper | 29.14 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 0.35 | <2 |
| Iron:Copper | 8.57 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
23% of insulinogenic calories