Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 59mg %0
Sodium 1500mg %100
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 32.0IU %5
Calcium 8.0mg %0
Iron 1.3mg %7
Potassium 409mg %10
Phosphorus 281.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin D 32.0IU %5
Vitamin B5 (Pantothenic acid) 0.7mg %14
Choline, total 88.4mg %16
Vitamin B6 0.3mg %24
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B12 0.7µg %29
Vitamin B3 (Niacin) 6.2mg %38
Vitamin B1 (Thiamin) 0.7mg %61
Calcium 8.0mg %1
Manganese 0.0mg %2
Magnesium 22.0mg %5
Iron 1.3mg %7
Potassium 409.0mg %11
Copper 0.1mg %16
Zinc 2.5mg %18
Phosphorus 281.0mg %28
Selenium 19.8µg %36
Sodium 1500.0mg %100
Valine 0.9g %44
Leucine 1.6g %54
Isoleucine 0.9g %58
Methionine 0.5g %67
Tyrosine 0.7g %69
Lysine 1.7g %75
Threonine 0.9g %78
Tryptophan 0.2g %79
Phenylalanine 0.9g %91
Histidine 0.7g %95
Cystine 0.3g %97
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 37 |
Leucine | 59 | 68 |
Isoleucine | 30 | 38 |
Lysine | 45 | 73 |
Threonine | 23 | 38 |
Tryptophan | 6 | 10 |
Histidine | 15 | 31 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 17.03 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 0.36 | <2 |
Iron:Copper | 8.97 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
34% of insulinogenic calories