Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 71mg %0
Sodium 826mg %55
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 24g
Vitamin D 33.0IU %5
Calcium 7.0mg %0
Iron 1.5mg %8
Potassium 370mg %9
Phosphorus 263.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 5.0IU %0
Vitamin E 0.3mg %2
Vitamin D 33.0IU %6
Vitamin B5 (Pantothenic acid) 0.7mg %14
Choline, total 92.6mg %17
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B12 0.6µg %25
Vitamin B6 0.4mg %34
Vitamin B3 (Niacin) 6.9mg %43
Vitamin B1 (Thiamin) 0.5mg %44
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 23.0mg %5
Iron 1.5mg %8
Potassium 370.0mg %10
Zinc 2.9mg %21
Phosphorus 263.0mg %26
Selenium 23.5µg %43
Sodium 826.0mg %55
Copper 1.1mg %121
Valine 1.2g %62
Leucine 1.9g %65
Isoleucine 1.1g %72
Methionine 0.6g %73
Tryptophan 0.2g %74
Tyrosine 0.8g %82
Cystine 0.3g %88
Lysine 2.0g %89
Threonine 1.1g %95
Phenylalanine 1.0g %102
Histidine 1.0g %139
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.06g %3
ALA 0.06g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 9 |
Lysine | 45 | 84 |
Threonine | 23 | 44 |
Histidine | 15 | 43 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 19.76 | <4 |
Zinc:Copper | 2.66 | <12 |
Potassium:Sodium | 0.45 | >2 |
Caclcium:Magnesium | 0.30 | <2 |
Iron:Copper | 1.37 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
40% of insulinogenic calories