Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 62mg %0
Sodium 722mg %48
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 1.0mg %5
Potassium 358mg %9
Phosphorus 251.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 6.0IU %0
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 84.0mg %15
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.5µg %22
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 6.4mg %40
Vitamin B1 (Thiamin) 0.5mg %40
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 22.0mg %5
Iron 1.0mg %6
Potassium 358.0mg %9
Zinc 2.4mg %17
Phosphorus 251.0mg %25
Selenium 20.6µg %37
Sodium 722.0mg %48
Copper 0.8mg %85
Valine 1.1g %58
Leucine 1.8g %61
Isoleucine 1.0g %67
Methionine 0.5g %68
Tryptophan 0.2g %69
Tyrosine 0.7g %76
Cystine 0.3g %81
Lysine 1.9g %83
Threonine 1.0g %88
Phenylalanine 0.9g %95
Histidine 1.0g %129
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 9 |
Lysine | 45 | 85 |
Threonine | 23 | 45 |
Histidine | 15 | 44 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.15 | <12 |
Potassium:Sodium | 0.50 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 1.30 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
37% of insulinogenic calories