Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 70mg %0
Sodium 810mg %54
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 24g
Vitamin D 39.0IU %6
Calcium 7.0mg %0
Iron 1.4mg %7
Potassium 356mg %9
Phosphorus 257.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 5.0IU %0
Vitamin E 0.3mg %2
Vitamin D 39.0IU %7
Vitamin B5 (Pantothenic acid) 0.6mg %13
Choline, total 93.5mg %17
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B12 0.6µg %24
Vitamin B6 0.4mg %34
Vitamin B1 (Thiamin) 0.5mg %38
Vitamin B3 (Niacin) 6.9mg %43
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 22.0mg %5
Iron 1.4mg %8
Potassium 356.0mg %9
Copper 0.2mg %18
Zinc 2.6mg %19
Phosphorus 257.0mg %26
Selenium 23.4µg %43
Sodium 810.0mg %54
Valine 1.2g %63
Leucine 1.9g %66
Isoleucine 1.1g %73
Methionine 0.6g %74
Tryptophan 0.2g %76
Tyrosine 0.8g %84
Cystine 0.3g %89
Lysine 2.0g %91
Threonine 1.1g %96
Phenylalanine 1.0g %104
Histidine 1.1g %142
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 9 |
Lysine | 45 | 85 |
Threonine | 23 | 45 |
Histidine | 15 | 44 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 16.39 | <12 |
Potassium:Sodium | 0.44 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 8.86 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
39% of insulinogenic calories