Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 61mg %0
Sodium 816mg %54
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 0.9mg %5
Potassium 339mg %8
Phosphorus 243.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 82.5mg %15
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %23
Vitamin B6 0.4mg %33
Vitamin B1 (Thiamin) 0.4mg %37
Vitamin B3 (Niacin) 6.4mg %40
Calcium 6.0mg %0
Manganese 0.0mg %1
Magnesium 20.0mg %5
Iron 0.9mg %5
Potassium 339.0mg %9
Zinc 2.2mg %16
Phosphorus 243.0mg %24
Selenium 20.5µg %37
Copper 0.3mg %39
Sodium 816.0mg %54
Valine 1.1g %56
Leucine 1.7g %59
Isoleucine 1.0g %65
Methionine 0.5g %66
Tryptophan 0.2g %67
Tyrosine 0.7g %74
Cystine 0.2g %79
Lysine 1.8g %81
Threonine 1.0g %85
Phenylalanine 0.9g %92
Histidine 0.9g %125
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 9 |
Lysine | 45 | 82 |
Threonine | 23 | 44 |
Histidine | 15 | 43 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.28 | <12 |
Potassium:Sodium | 0.42 | >2 |
Caclcium:Magnesium | 0.30 | <2 |
Iron:Copper | 2.59 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 56%
36% of insulinogenic calories