Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 53mg %0
Sodium 1098mg %73
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 19g
Vitamin D 25.0IU %4
Calcium 6.0mg %0
Iron 0.9mg %4
Potassium 347mg %9
Phosphorus 303.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 44.0IU %1
Vitamin E 0.3mg %2
Vitamin D 25.0IU %4
Choline, total 75.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B12 0.4µg %17
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 6.9mg %43
Vitamin B1 (Thiamin) 0.5mg %44
Calcium 6.0mg %0
Manganese 0.0mg %1
Iron 0.9mg %5
Magnesium 21.0mg %5
Potassium 347.0mg %9
Zinc 2.0mg %14
Copper 0.1mg %16
Phosphorus 303.0mg %30
Selenium 34.5µg %63
Sodium 1098.0mg %73
Valine 1.0g %50
Leucine 1.6g %53
Isoleucine 0.9g %58
Methionine 0.5g %60
Tryptophan 0.2g %61
Tyrosine 0.6g %67
Cystine 0.2g %71
Lysine 1.6g %73
Threonine 0.9g %77
Phenylalanine 0.8g %83
Histidine 0.8g %113
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 10 |
Lysine | 45 | 86 |
Threonine | 23 | 46 |
Histidine | 15 | 45 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 24.69 | <4 |
Zinc:Copper | 13.94 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 6.34 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 64%
54% of insulinogenic calories