Nutrition Facts
Serving size 100g
Amount per serving
Calories 256
% Daily Value *
Total Fat 17g %26
Saturated Fat 6g %31
Trans Fat 0g
Cholesterol 97mg %0
Sodium 151mg %10
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 44.0IU %7
Calcium 27.0mg %2
Iron 1.7mg %9
Potassium 370mg %9
Phosphorus 227.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin D 44.0IU %7
Choline, total 106.2mg %19
Vitamin B3 (Niacin) 3.6mg %23
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin B6 0.5mg %36
Vitamin B12 1.0µg %41
Minerals in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Manganese 0.0mg %1
Calcium 27.0mg %2
Magnesium 20.0mg %5
Iron 1.7mg %10
Potassium 370.0mg %10
Sodium 151.0mg %10
Copper 0.2mg %21
Phosphorus 227.0mg %23
Zinc 4.5mg %32
Selenium 42.3µg %77
Amino Acids in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Valine 1.4g %69
Leucine 2.2g %75
Isoleucine 1.3g %85
Tryptophan 0.3g %91
Methionine 0.7g %91
Cystine 0.3g %97
Threonine 1.2g %103
Tyrosine 1.0g %105
Lysine 2.4g %106
Phenylalanine 1.1g %116
Histidine 1.1g %149
Fatty Acids in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %7
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 85 |
| Isoleucine | 30 | 49 |
| Tryptophan | 6 | 10 |
| Threonine | 23 | 45 |
| Lysine | 45 | 92 |
| Histidine | 15 | 43 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is 4.0 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is lacking.
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Nutrient Density Score for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 23.11 | <4 |
| Zinc:Copper | 23.33 | <12 |
| Potassium:Sodium | 2.45 | >2 |
| Caclcium:Magnesium | 1.35 | <2 |
| Iron:Copper | 8.85 | <15 |
| Calcium:Phosphorus | 0.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
30% of insulinogenic calories