Nutrition Facts
Serving size 100g
Amount per serving
Calories 354
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 12mg %0
Sodium 2400mg %160
Total Carbohydrate 76g %26
Dietary Fiber 8g %27
Total Sugars 10g
Protein 9g
Vitamin D 0.0IU %0
Calcium 172.0mg %13
Iron 2.4mg %13
Potassium 1248mg %32
Phosphorus 279.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Potato soup, instant, dry mix
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 60.0IU %2
Vitamin E 0.5mg %4
Vitamin B1 (Thiamin) 0.1mg %9
Choline, total 56.3mg %10
Vitamin K 13.9µg %12
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin C 16.0mg %18
Vitamin B3 (Niacin) 4.3mg %27
Minerals in Potato soup, instant, dry mix
Zinc 0.9mg %7
Iron 2.4mg %13
Calcium 172.0mg %13
Magnesium 62.0mg %15
Selenium 12.3µg %22
Copper 0.3mg %28
Phosphorus 279.0mg %28
Potassium 1248.0mg %33
Sodium 2400.0mg %160
Amino Acids in Potato soup, instant, dry mix
no information available
Fatty Acids in Potato soup, instant, dry mix
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Potato soup, instant, dry mix is 10.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Potato Soup, Instant, Dry Mix has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Potato soup, instant, dry mix is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Potato soup, instant, dry mix is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Potato soup, instant, dry mix as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Potato soup, instant, dry mix is lacking.
vegetables
Nutrient Density Score for Potato soup, instant, dry mix is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Potato soup, instant, dry mix
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.64 | <12 |
| Potassium:Sodium | 0.52 | >2 |
| Caclcium:Magnesium | 2.77 | <2 |
| Iron:Copper | 9.60 | <15 |
| Calcium:Phosphorus | 0.62 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
83% of insulinogenic calories