Nutrition Facts
Serving size 100g
Amount per serving
Calories 165
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 35mg %0
Sodium 666mg %44
Total Carbohydrate 19g %6
Dietary Fiber 1g %4
Total Sugars 15g
Protein 13g
Vitamin D 8.0IU %1
Calcium 44.0mg %3
Iron 1.2mg %6
Potassium 305mg %8
Phosphorus 161.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pulled pork in bbq sauce
Vitamin C 0.2mg %0
Vitamin K 1.4µg %1
Vitamin D 8.0IU %1
Vitamin E 0.9mg %6
Choline, total 44.5mg %8
Vitamin A 264.0IU %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B12 0.4µg %17
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B6 0.2mg %19
Minerals in pulled pork in bbq sauce
Calcium 44.0mg %3
Manganese 0.1mg %4
Magnesium 22.0mg %5
Iron 1.2mg %7
Potassium 305.0mg %8
Copper 0.1mg %11
Zinc 1.9mg %13
Phosphorus 161.0mg %16
Sodium 666.0mg %44
Selenium 27.6µg %50
Amino Acids in pulled pork in bbq sauce
no information available
Fatty Acids in pulled pork in bbq sauce
EPA 0.00g %1
DHA 0.00g %1
Omega-3 0.04g %2
ALA 0.03g %3
DPA 0.01g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pulled pork in bbq sauce is 5.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pulled Pork In Bbq Sauce has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pulled pork in bbq sauce is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pulled pork in bbq sauce is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pulled pork in bbq sauce as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pulled pork in bbq sauce is lacking.
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Nutrient Density Score for pulled pork in bbq sauce is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pulled pork in bbq sauce
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 16.84 | <4 |
| Zinc:Copper | 19.07 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 2.00 | <2 |
| Iron:Copper | 12.37 | <15 |
| Calcium:Phosphorus | 0.27 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 64%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories