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Radishes Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 14

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 39mg %2

Total Carbohydrate 3g %1

Dietary Fiber 2g %5

Total Sugars 2g

Protein 1g

Vitamin D 0.0IU %0

Calcium 25.0mg %1

Iron 0.3mg %1

Potassium 233mg %6

Phosphorus 20.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in radishes

Vitamin E 0.0mg %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin A 7.0IU %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin K 1.3µg %1

Choline, total 6.5mg %1

Vitamin B3 (Niacin) 0.3mg %2

Vitamin B2 (Riboflavin) 0.0mg %3

Vitamin B5 (Pantothenic acid) 0.2mg %3

Vitamin B6 0.1mg %5

Vitamin C 14.8mg %16

Minerals in radishes

Selenium 0.6µg %1

Iron 0.3mg %2

Calcium 25.0mg %2

Phosphorus 20.0mg %2

Zinc 0.3mg %2

Magnesium 10.0mg %2

Sodium 39.0mg %3

Manganese 0.1mg %3

Copper 0.1mg %6

Potassium 233.0mg %6

Amino Acids in radishes

Tyrosine 0.0g %1

Leucine 0.0g %1

Methionine 0.0g %1

Isoleucine 0.0g %1

Lysine 0.0g %1

Histidine 0.0g %2

Valine 0.0g %2

Threonine 0.0g %2

Tryptophan 0.0g %3

Cystine 0.0g %3

Phenylalanine 0.0g %4

Fatty Acids in radishes

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of radishes is 66.7/100 which makes it a excellent quality carbohydrate food.

66.7
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Radishes has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 31
Isoleucine 30 20
Lysine 45 33
Histidine 15 13
Valine 39 35
Threonine 23 23
Tryptophan 6 9
Met+Cys 22 20
Phe+Tyr 30 45

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of radishes is 0.2 which makes it a low energy density food.

0.2%
low ED
high ED
medium ED

How nutritious is this food?

Microutrients in radishes as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that radishes is lacking.

Nutrient Density Score for radishes is 38/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

38%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 74%

74%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

50% of insulinogenic calories

50%
low
high
medium