Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 16mg %0
Sodium 311mg %20
Total Carbohydrate 8g %2
Dietary Fiber 1g %3
Total Sugars 2g
Protein 7g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 0.7mg %3
Potassium 124mg %3
Phosphorus 54.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin C 2.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin E 0.4mg %3
Vitamin B12 0.1µg %3
Choline, total 24.0mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B3 (Niacin) 1.5mg %9
Vitamin A 362.0IU %12
Vitamin B6 0.2mg %13
Vitamin K 22.0µg %18
Calcium 21.0mg %2
Zinc 0.3mg %2
Magnesium 11.0mg %3
Copper 0.0mg %3
Potassium 124.0mg %3
Iron 0.7mg %4
Manganese 0.1mg %4
Phosphorus 54.0mg %5
Selenium 6.1µg %11
Sodium 311.0mg %21
Valine 0.3g %16
Leucine 0.5g %17
Isoleucine 0.3g %19
Methionine 0.2g %21
Lysine 0.5g %21
Tyrosine 0.2g %23
Threonine 0.3g %24
Histidine 0.2g %25
Cystine 0.1g %25
Phenylalanine 0.3g %27
Tryptophan 0.1g %28
EPA 0.00g %1
DHA 0.00g %1
DPA 0.00g %1
Omega-3 0.13g %8
ALA 0.13g %12
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 72 |
Isoleucine | 30 | 40 |
Lysine | 45 | 68 |
Threonine | 23 | 38 |
Histidine | 15 | 26 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.96 | <4 |
Zinc:Copper | 11.03 | <12 |
Potassium:Sodium | 0.40 | >2 |
Caclcium:Magnesium | 1.91 | <2 |
Iron:Copper | 24.14 | <15 |
Calcium:Phosphorus | 0.39 | >1.3 |
satiety 57%
57% of insulinogenic calories