Nutrition Facts
Serving size 100g
Amount per serving
Calories 293
% Daily Value *
Total Fat 16g %25
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 53mg %0
Sodium 435mg %29
Total Carbohydrate 24g %8
Dietary Fiber 1g %3
Total Sugars 12g
Protein 13g
Vitamin D 6.0IU %1
Calcium 12.0mg %0
Iron 1.2mg %6
Potassium 201mg %5
Phosphorus 127.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Restaurant, Chinese, general tso's chicken
Vitamin D 6.0IU %1
Vitamin C 1.6mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 94.0IU %3
Choline, total 41.5mg %8
Vitamin E 1.2mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B12 0.2µg %9
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B6 0.2mg %16
Vitamin B3 (Niacin) 2.9mg %18
Vitamin K 38.2µg %32
Minerals in Restaurant, Chinese, general tso's chicken
Calcium 12.0mg %1
Manganese 0.1mg %3
Magnesium 18.0mg %4
Copper 0.0mg %5
Potassium 201.0mg %5
Iron 1.2mg %6
Zinc 1.3mg %9
Phosphorus 127.0mg %13
Selenium 14.4µg %26
Sodium 435.0mg %29
Amino Acids in Restaurant, Chinese, general tso's chicken
Valine 0.6g %31
Leucine 1.0g %35
Isoleucine 0.6g %38
Tyrosine 0.4g %41
Methionine 0.3g %43
Histidine 0.3g %44
Cystine 0.1g %47
Tryptophan 0.1g %47
Lysine 1.1g %48
Threonine 0.6g %49
Phenylalanine 0.6g %60
Fatty Acids in Restaurant, Chinese, general tso's chicken
EPA 0.01g %2
DHA 0.01g %3
DPA 0.01g %4
Omega-3 0.86g %54
ALA 0.84g %76
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Restaurant, Chinese, general tso's chicken is 4.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Restaurant, Chinese, General Tso's Chicken has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 47 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 43 |
| Histidine | 15 | 26 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 84 |
| Threonine | 23 | 42 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Restaurant, Chinese, general tso's chicken is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Restaurant, Chinese, general tso's chicken is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Restaurant, Chinese, general tso's chicken as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Restaurant, Chinese, general tso's chicken is lacking.
vegetables
nuts & seeds
Nutrient Density Score for Restaurant, Chinese, general tso's chicken is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, Chinese, general tso's chicken
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.64 | <4 |
| Zinc:Copper | 28.26 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 0.67 | <2 |
| Iron:Copper | 26.09 | <15 |
| Calcium:Phosphorus | 0.09 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories