Nutrition Facts
Serving size 100g
Amount per serving
Calories 281
% Daily Value *
Total Fat 14g %21
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 1mg %0
Sodium 357mg %23
Total Carbohydrate 37g %12
Dietary Fiber 4g %13
Total Sugars 0g
Protein 3g
Vitamin D ~IU %0
Calcium 17.0mg %1
Iron 0.9mg %5
Potassium 545mg %14
Phosphorus 124.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Restaurant, family style, french fries
Vitamin A 0.0IU %0
Vitamin C 1.1mg %1
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin E 1.0mg %7
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B6 0.2mg %18
Vitamin K 35.9µg %30
Minerals in Restaurant, family style, french fries
Selenium 0.4µg %1
Calcium 17.0mg %1
Zinc 0.5mg %4
Iron 0.9mg %5
Magnesium 29.0mg %7
Manganese 0.2mg %10
Phosphorus 124.0mg %12
Copper 0.1mg %12
Potassium 545.0mg %14
Sodium 357.0mg %24
Amino Acids in Restaurant, family style, french fries
Methionine 0.0g %6
Leucine 0.2g %6
Lysine 0.1g %6
Histidine 0.1g %7
Isoleucine 0.1g %8
Threonine 0.1g %10
Tyrosine 0.1g %10
Cystine 0.0g %11
Valine 0.2g %12
Phenylalanine 0.2g %16
Tryptophan 0.0g %16
Fatty Acids in Restaurant, family style, french fries
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.79g %50
ALA 0.79g %72
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Restaurant, family style, french fries is 10.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Restaurant, Family Style, French Fries has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 60 |
| Lysine | 45 | 47 |
| Histidine | 15 | 18 |
| Isoleucine | 30 | 40 |
| Threonine | 23 | 36 |
| Valine | 39 | 81 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 26 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Restaurant, family style, french fries is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Restaurant, family style, french fries is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Restaurant, family style, french fries as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Restaurant, family style, french fries is lacking.
meat
dairy & eggs
Nutrient Density Score for Restaurant, family style, french fries is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, family style, french fries
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.27 | <4 |
| Zinc:Copper | 4.55 | <12 |
| Potassium:Sodium | 1.53 | >2 |
| Caclcium:Magnesium | 0.59 | <2 |
| Iron:Copper | 8.04 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 32%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories