Nutrition Facts
Serving size 100g
Amount per serving
Calories 321
% Daily Value *
Total Fat 18g %28
Saturated Fat 7g %34
Trans Fat 0g
Cholesterol 36mg %0
Sodium 861mg %57
Total Carbohydrate 25g %8
Dietary Fiber 2g %7
Total Sugars 2g
Protein 15g
Vitamin D 7.0IU %1
Calcium 334.0mg %25
Iron 0.6mg %3
Potassium 108mg %2
Phosphorus 318.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Restaurant, family style, fried mozzarella sticks
Vitamin C 0.0mg %0
Vitamin D 7.0IU %1
Choline, total 9.9mg %2
Vitamin B3 (Niacin) 0.8mg %5
Vitamin E 0.8mg %5
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin A 366.0IU %12
Vitamin K 22.9µg %19
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B12 1.0µg %40
Minerals in Restaurant, family style, fried mozzarella sticks
Potassium 108.0mg %3
Iron 0.6mg %3
Magnesium 21.0mg %5
Copper 0.1mg %7
Manganese 0.3mg %13
Zinc 2.1mg %15
Calcium 334.0mg %26
Phosphorus 318.0mg %32
Selenium 18.9µg %34
Sodium 861.0mg %57
Amino Acids in Restaurant, family style, fried mozzarella sticks
Threonine 0.4g %38
Lysine 1.2g %52
Leucine 1.5g %53
Isoleucine 0.8g %53
Valine 1.0g %53
Methionine 0.4g %55
Cystine 0.2g %58
Tryptophan 0.2g %61
Histidine 0.5g %63
Tyrosine 0.6g %68
Phenylalanine 0.9g %91
Fatty Acids in Restaurant, family style, fried mozzarella sticks
DHA 0.00g %0
EPA 0.00g %1
DPA 0.01g %4
Omega-3 0.55g %34
ALA 0.54g %49
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Restaurant, family style, fried mozzarella sticks is 8.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Restaurant, Family Style, Fried Mozzarella Sticks has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 29 |
| Lysine | 45 | 78 |
| Leucine | 59 | 103 |
| Isoleucine | 30 | 53 |
| Valine | 39 | 69 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 99 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Restaurant, family style, fried mozzarella sticks is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Restaurant, family style, fried mozzarella sticks is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Restaurant, family style, fried mozzarella sticks as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Restaurant, family style, fried mozzarella sticks is lacking.
meat
vegetables
Nutrient Density Score for Restaurant, family style, fried mozzarella sticks is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, family style, fried mozzarella sticks
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.93 | <4 |
| Zinc:Copper | 31.36 | <12 |
| Potassium:Sodium | 0.13 | >2 |
| Caclcium:Magnesium | 15.90 | <2 |
| Iron:Copper | 9.09 | <15 |
| Calcium:Phosphorus | 1.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories