Nutrition Facts
Serving size 100g
Amount per serving
Calories 331
% Daily Value *
Total Fat 18g %28
Saturated Fat 5g %25
Trans Fat 1g
Cholesterol 26mg %0
Sodium 440mg %29
Total Carbohydrate 31g %10
Dietary Fiber 2g %7
Total Sugars 2g
Protein 11g
Vitamin D 7.0IU %1
Calcium 20.0mg %1
Iron 2.7mg %15
Potassium 190mg %5
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Restaurant, Latino, empanadas, beef, prepared
Vitamin C 0.7mg %1
Vitamin D 7.0IU %1
Vitamin E 0.7mg %5
Vitamin K 6.1µg %5
Choline, total 30.3mg %6
Vitamin A 183.0IU %6
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B12 0.8µg %32
Minerals in Restaurant, Latino, empanadas, beef, prepared
Calcium 20.0mg %2
Magnesium 21.0mg %5
Potassium 190.0mg %5
Phosphorus 103.0mg %10
Copper 0.1mg %11
Manganese 0.3mg %12
Zinc 1.9mg %13
Iron 2.7mg %15
Sodium 440.0mg %29
Selenium 24.8µg %45
Amino Acids in Restaurant, Latino, empanadas, beef, prepared
Valine 0.5g %26
Methionine 0.2g %27
Lysine 0.6g %27
Leucine 0.9g %31
Isoleucine 0.5g %31
Tyrosine 0.3g %33
Threonine 0.4g %37
Tryptophan 0.1g %39
Histidine 0.3g %41
Cystine 0.2g %51
Phenylalanine 0.5g %53
Fatty Acids in Restaurant, Latino, empanadas, beef, prepared
EPA 0.00g %1
DHA 0.00g %1
DPA 0.01g %5
Omega-3 0.31g %20
ALA 0.30g %27
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Restaurant, Latino, empanadas, beef, prepared is 6.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Restaurant, Latino, Empanadas, Beef, Prepared has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Lysine | 45 | 56 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 42 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 28 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Restaurant, Latino, empanadas, beef, prepared is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Restaurant, Latino, empanadas, beef, prepared is 3.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Restaurant, Latino, empanadas, beef, prepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Restaurant, Latino, empanadas, beef, prepared is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for Restaurant, Latino, empanadas, beef, prepared is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Restaurant, Latino, empanadas, beef, prepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.29 | <4 |
| Zinc:Copper | 19.18 | <12 |
| Potassium:Sodium | 0.43 | >2 |
| Caclcium:Magnesium | 0.95 | <2 |
| Iron:Copper | 27.84 | <15 |
| Calcium:Phosphorus | 0.19 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories