Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1337mg %89
Total Carbohydrate 76g %26
Dietary Fiber 2g %5
Total Sugars 4g
Protein 11g
Vitamin D 0.0IU %0
Calcium 32.0mg %2
Iron 2.8mg %15
Potassium 169mg %4
Phosphorus 125.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Choline, total 6.0mg %1
Vitamin E 0.2mg %1
Vitamin K 2.4µg %2
Vitamin B12 0.1µg %2
Vitamin C 1.9mg %2
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 5.3mg %33
Vitamin A 1403.0IU %47
Vitamin B1 (Thiamin) 0.7mg %57
Calcium 32.0mg %2
Potassium 169.0mg %4
Magnesium 34.0mg %8
Zinc 1.3mg %10
Phosphorus 125.0mg %13
Iron 2.8mg %16
Copper 0.2mg %21
Manganese 1.0mg %41
Selenium 26.4µg %48
Sodium 1337.0mg %89
Lysine 0.2g %11
Methionine 0.2g %21
Leucine 0.7g %23
Valine 0.4g %23
Threonine 0.3g %24
Isoleucine 0.4g %25
Histidine 0.2g %26
Tyrosine 0.3g %28
Tryptophan 0.1g %38
Phenylalanine 0.5g %48
Cystine 0.2g %73
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 22 |
Leucine | 59 | 60 |
Valine | 39 | 40 |
Threonine | 23 | 25 |
Isoleucine | 30 | 34 |
Histidine | 15 | 18 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.20 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 0.94 | <2 |
Iron:Copper | 15.05 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety 45%
92% of insulinogenic calories