Nutrition Facts
Serving size 100g
Amount per serving
Calories 398
% Daily Value *
Total Fat 21g %32
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 50g %17
Dietary Fiber 21g %75
Total Sugars 1g
Protein 13g
Vitamin D 0.0IU %0
Calcium 57.0mg %4
Iron 18.5mg %103
Potassium 1485mg %39
Phosphorus 1677.0mg %167
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in rice bran
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 1.9µg %2
Choline, total 32.2mg %6
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin E 4.9mg %33
Vitamin B5 (Pantothenic acid) 7.4mg %148
Vitamin B3 (Niacin) 34.0mg %212
Vitamin B1 (Thiamin) 2.8mg %229
Vitamin B6 4.1mg %313
Minerals in rice bran
Sodium 5.0mg %0
Calcium 57.0mg %4
Selenium 15.6µg %28
Potassium 1485.0mg %39
Zinc 6.0mg %43
Copper 0.7mg %81
Iron 18.5mg %103
Phosphorus 1677.0mg %168
Magnesium 781.0mg %186
Manganese 14.2mg %618
Amino Acids in rice bran
Lysine 0.7g %29
Leucine 1.0g %35
Tryptophan 0.1g %36
Isoleucine 0.6g %38
Methionine 0.3g %39
Tyrosine 0.4g %44
Valine 0.9g %45
Histidine 0.4g %47
Threonine 0.6g %49
Phenylalanine 0.6g %68
Cystine 0.3g %103
Fatty Acids in rice bran
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of rice bran is 42.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Rice Bran has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 50 |
| Leucine | 59 | 79 |
| Tryptophan | 6 | 8 |
| Isoleucine | 30 | 44 |
| Valine | 39 | 68 |
| Histidine | 15 | 27 |
| Threonine | 23 | 43 |
| Met+Cys | 22 | 48 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in rice bran is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of rice bran is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in rice bran as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that rice bran is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for rice bran is 44/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for rice bran
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 8.30 | <12 |
| Potassium:Sodium | 297.00 | >2 |
| Caclcium:Magnesium | 0.07 | <2 |
| Iron:Copper | 25.41 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
39% of insulinogenic calories