Rice, Brown, Long-Grain Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 119

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat 0g

Cholesterol 0mg %0

Sodium 4mg %0

Total Carbohydrate 26g %8

Dietary Fiber 2g %5

Total Sugars 0g

Protein 3g

Vitamin D 0.0IU %0

Calcium 3.0mg %0

Iron 0.6mg %3

Potassium 86mg %2

Phosphorus 103.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in rice, brown, long-grain

Vitamin B12 0.0µg %0

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 0.2µg %0

Vitamin E 0.2mg %1

Choline, total 9.2mg %2

Vitamin B2 (Riboflavin) 0.1mg %5

Vitamin B5 (Pantothenic acid) 0.4mg %8

Vitamin B6 0.1mg %9

Vitamin B1 (Thiamin) 0.2mg %15

Vitamin B3 (Niacin) 2.6mg %16

Minerals in rice, brown, long-grain

Calcium 3.0mg %0

Sodium 4.0mg %0

Potassium 86.0mg %2

Iron 0.6mg %3

Zinc 0.7mg %5

Magnesium 39.0mg %9

Phosphorus 103.0mg %10

Selenium 5.8µg %11

Copper 0.1mg %12

Manganese 1.0mg %42

Amino Acids in rice, brown, long-grain

Lysine 0.1g %4

Isoleucine 0.1g %7

Leucine 0.2g %7

Methionine 0.1g %7

Valine 0.2g %8

Threonine 0.1g %8

Histidine 0.1g %9

Cystine 0.0g %10

Tyrosine 0.1g %10

Tryptophan 0.0g %11

Phenylalanine 0.1g %14

Fatty Acids in rice, brown, long-grain

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.01g %1

ALA 0.01g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of rice, brown, long-grain is 7.7/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Rice, Brown, Long-Grain has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 33
Isoleucine 30 36
Leucine 59 71
Valine 39 50
Threonine 23 32
Histidine 15 22
Tryptophan 6 11
Met+Cys 22 30
Phe+Tyr 30 77

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in rice, brown, long-grain is 1.0 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of rice, brown, long-grain is 1.2 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in rice, brown, long-grain as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that rice, brown, long-grain is lacking.

Nutrient Density Score for rice, brown, long-grain is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for rice, brown, long-grain

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 32.27 <4
Zinc:Copper 6.70 <12
Potassium:Sodium 21.50 >2
Caclcium:Magnesium 0.08 <2
Iron:Copper 5.66 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

88% of insulinogenic calories