Nutrition Facts
Serving size 100g
Amount per serving
Calories 383
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 0mg %0
Sodium 71mg %4
Total Carbohydrate 81g %28
Dietary Fiber 4g %15
Total Sugars 1g
Protein 7g
Vitamin D 0.0IU %0
Calcium 11.0mg %0
Iron 1.5mg %8
Potassium 428mg %11
Phosphorus 360.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Rice cake, cracker (include hain mini rice cakes)
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.9µg %2
Choline, total 18.9mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin E 1.2mg %8
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B3 (Niacin) 7.8mg %49
Minerals in Rice cake, cracker (include hain mini rice cakes)
Calcium 11.0mg %1
Sodium 71.0mg %5
Iron 1.5mg %8
Potassium 428.0mg %11
Zinc 3.0mg %21
Magnesium 131.0mg %31
Phosphorus 360.0mg %36
Selenium 24.6µg %45
Copper 0.4mg %49
Amino Acids in Rice cake, cracker (include hain mini rice cakes)
no information available
Fatty Acids in Rice cake, cracker (include hain mini rice cakes)
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Rice cake, cracker (include hain mini rice cakes) is 4.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Rice Cake, Cracker (Include Hain Mini Rice Cakes) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Rice cake, cracker (include hain mini rice cakes) is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Rice cake, cracker (include hain mini rice cakes) is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Rice cake, cracker (include hain mini rice cakes) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Rice cake, cracker (include hain mini rice cakes) is lacking.
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Nutrient Density Score for Rice cake, cracker (include hain mini rice cakes) is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Rice cake, cracker (include hain mini rice cakes)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.74 | <12 |
| Potassium:Sodium | 6.03 | >2 |
| Caclcium:Magnesium | 0.08 | <2 |
| Iron:Copper | 3.37 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
84% of insulinogenic calories