Rice Noodles Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 103

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 0mg %0

Sodium 19mg %1

Total Carbohydrate 24g %8

Dietary Fiber 1g %3

Total Sugars 0g

Protein 2g

Vitamin D 0.0IU %0

Calcium 4.0mg %0

Iron 0.1mg %0

Potassium 4mg %0

Phosphorus 20.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in rice noodles

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin K 0.0µg %0

Vitamin E 0.0mg %0

Vitamin B5 (Pantothenic acid) 0.0mg %0

Choline, total 1.6mg %0

Vitamin B2 (Riboflavin) 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %0

Vitamin B6 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %2

Minerals in rice noodles

Potassium 4.0mg %0

Calcium 4.0mg %0

Magnesium 3.0mg %1

Iron 0.1mg %1

Sodium 19.0mg %1

Zinc 0.3mg %2

Phosphorus 20.0mg %2

Copper 0.0mg %4

Manganese 0.1mg %5

Selenium 4.5µg %8

Amino Acids in rice noodles

Lysine 0.1g %3

Isoleucine 0.1g %5

Leucine 0.1g %5

Valine 0.1g %5

Methionine 0.0g %6

Threonine 0.1g %6

Histidine 0.0g %6

Tryptophan 0.0g %7

Tyrosine 0.1g %10

Phenylalanine 0.1g %10

Cystine 0.0g %10

Fatty Acids in rice noodles

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of rice noodles is 4.2/100 which makes it a good quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Rice Noodles has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 31
Isoleucine 30 37
Leucine 59 74
Valine 39 52
Threonine 23 32
Histidine 15 23
Tryptophan 6 11
Met+Cys 22 38
Phe+Tyr 30 95

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in rice noodles is 0.8 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of rice noodles is 1.1 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in rice noodles as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that rice noodles is lacking.

Nutrient Density Score for rice noodles is 9/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for rice noodles

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.58 <12
Potassium:Sodium 0.21 >2
Caclcium:Magnesium 1.33 <2
Iron:Copper 2.63 <15
Calcium:Phosphorus 0.20 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 46%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

95% of insulinogenic calories