Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 82g %28
Dietary Fiber 2g %6
Total Sugars 0g
Protein 8g
Vitamin D 0.0IU %0
Calcium 22.0mg %1
Iron 6.3mg %35
Potassium 27mg %0
Phosphorus 118.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.1µg %0
Vitamin E 0.0mg %0
Choline, total 6.1mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B6 0.1mg %9
Vitamin B3 (Niacin) 7.0mg %44
Vitamin B1 (Thiamin) 0.9mg %77
Sodium 10.0mg %1
Potassium 27.0mg %1
Calcium 22.0mg %2
Magnesium 14.0mg %3
Zinc 1.4mg %10
Phosphorus 118.0mg %12
Copper 0.2mg %20
Iron 6.3mg %35
Manganese 1.0mg %43
Selenium 37.2µg %68
Lysine 0.2g %10
Leucine 0.7g %24
Isoleucine 0.4g %24
Methionine 0.2g %24
Tyrosine 0.2g %25
Histidine 0.2g %25
Valine 0.5g %25
Threonine 0.3g %26
Tryptophan 0.1g %35
Phenylalanine 0.4g %44
Cystine 0.2g %53
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 28 |
Leucine | 59 | 86 |
Isoleucine | 30 | 45 |
Histidine | 15 | 24 |
Valine | 39 | 62 |
Threonine | 23 | 36 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.08 | <12 |
Potassium:Sodium | 2.70 | >2 |
Caclcium:Magnesium | 1.57 | <2 |
Iron:Copper | 35.59 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety 43%
95% of insulinogenic calories