Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 35mg %0
Sodium 415mg %27
Total Carbohydrate 53g %18
Dietary Fiber 2g %6
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 60.0mg %4
Iron 3.0mg %16
Potassium 152mg %4
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.2mg %0
Vitamin B6 0.1mg %5
Vitamin B12 0.1µg %6
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin A 338.0IU %11
Vitamin B3 (Niacin) 3.4mg %22
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B1 (Thiamin) 0.4mg %33
Potassium 152.0mg %4
Magnesium 19.0mg %5
Calcium 60.0mg %5
Zinc 0.7mg %5
Phosphorus 126.0mg %13
Copper 0.1mg %13
Iron 3.0mg %16
Manganese 0.4mg %17
Sodium 415.0mg %28
Selenium 22.8µg %41
Lysine 0.3g %15
Valine 0.4g %21
Leucine 0.6g %22
Methionine 0.2g %22
Isoleucine 0.4g %24
Threonine 0.3g %25
Histidine 0.2g %26
Tyrosine 0.3g %31
Tryptophan 0.1g %35
Phenylalanine 0.4g %45
Cystine 0.2g %53
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 41 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 44 |
Threonine | 23 | 35 |
Histidine | 15 | 25 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 632.00 | <4 |
Zinc:Copper | 6.14 | <12 |
Potassium:Sodium | 0.37 | >2 |
Caclcium:Magnesium | 3.16 | <2 |
Iron:Copper | 26.32 | <15 |
Calcium:Phosphorus | 0.48 | >1.3 |
satiety %
76% of insulinogenic calories