Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 650mg %43
Total Carbohydrate 53g %18
Dietary Fiber 5g %17
Total Sugars 1g
Protein 10g
Vitamin D 0.0IU %0
Calcium 30.0mg %2
Iron 2.7mg %15
Potassium 180mg %4
Phosphorus 159.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 8.0IU %0
Vitamin E 0.3mg %2
Vitamin K 3.1µg %3
Choline, total 14.6mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B1 (Thiamin) 0.4mg %32
Calcium 30.0mg %2
Potassium 180.0mg %5
Zinc 1.0mg %7
Magnesium 54.0mg %13
Iron 2.7mg %15
Phosphorus 159.0mg %16
Copper 0.2mg %22
Manganese 0.7mg %31
Sodium 650.0mg %43
Selenium 27.8µg %51
Lysine 0.3g %13
Methionine 0.2g %22
Valine 0.5g %24
Leucine 0.7g %24
Isoleucine 0.4g %26
Threonine 0.3g %28
Tyrosine 0.3g %28
Histidine 0.2g %30
Tryptophan 0.1g %40
Phenylalanine 0.5g %54
Cystine 0.2g %70
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 28 |
Valine | 39 | 47 |
Leucine | 59 | 71 |
Isoleucine | 30 | 40 |
Threonine | 23 | 31 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.83 | <12 |
Potassium:Sodium | 0.28 | >2 |
Caclcium:Magnesium | 0.56 | <2 |
Iron:Copper | 13.43 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety 53%
83% of insulinogenic calories