Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 0mg %0
Sodium 524mg %34
Total Carbohydrate 46g %15
Dietary Fiber 4g %13
Total Sugars 2g
Protein 9g
Vitamin D 0.0IU %0
Calcium 176.0mg %13
Iron 3.5mg %19
Potassium 115mg %3
Phosphorus 104.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 2.7µg %2
Vitamin E 0.4mg %2
Choline, total 18.7mg %3
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.1mg %25
Vitamin B1 (Thiamin) 0.4mg %36
Potassium 115.0mg %3
Zinc 0.9mg %6
Magnesium 36.0mg %9
Phosphorus 104.0mg %10
Calcium 176.0mg %14
Copper 0.2mg %17
Iron 3.6mg %20
Sodium 524.0mg %35
Manganese 1.0mg %44
Selenium 33.0µg %60
Lysine 0.2g %9
Methionine 0.1g %19
Valine 0.4g %19
Leucine 0.6g %20
Isoleucine 0.3g %21
Threonine 0.2g %21
Histidine 0.2g %26
Tyrosine 0.2g %26
Tryptophan 0.1g %39
Phenylalanine 0.4g %45
Cystine 0.2g %65
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 23 |
Valine | 39 | 42 |
Leucine | 59 | 66 |
Isoleucine | 30 | 36 |
Threonine | 23 | 27 |
Histidine | 15 | 21 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.00 | <12 |
Potassium:Sodium | 0.22 | >2 |
Caclcium:Magnesium | 4.89 | <2 |
Iron:Copper | 23.33 | <15 |
Calcium:Phosphorus | 1.69 | >1.3 |
satiety 46%
74% of insulinogenic calories