Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 0mg %0
Sodium 521mg %34
Total Carbohydrate 51g %17
Dietary Fiber 8g %26
Total Sugars 8g
Protein 9g
Vitamin D 0.0IU %0
Calcium 106.0mg %8
Iron 2.4mg %13
Potassium 272mg %7
Phosphorus 224.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 2.0µg %2
Choline, total 26.5mg %5
Vitamin E 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %21
Vitamin B3 (Niacin) 3.7mg %23
Potassium 272.0mg %7
Calcium 106.0mg %8
Iron 2.4mg %13
Zinc 2.0mg %14
Magnesium 85.0mg %20
Phosphorus 224.0mg %22
Copper 0.2mg %27
Sodium 521.0mg %35
Selenium 49.4µg %90
Manganese 2.3mg %100
Lysine 0.3g %12
Methionine 0.1g %18
Leucine 0.6g %21
Valine 0.4g %21
Isoleucine 0.3g %22
Threonine 0.3g %23
Histidine 0.2g %27
Tyrosine 0.3g %28
Phenylalanine 0.4g %44
Tryptophan 0.1g %45
Cystine 0.2g %64
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 30 |
Leucine | 59 | 67 |
Valine | 39 | 45 |
Isoleucine | 30 | 37 |
Threonine | 23 | 29 |
Histidine | 15 | 23 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.41 | <12 |
Potassium:Sodium | 0.52 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 10.04 | <15 |
Calcium:Phosphorus | 0.47 | >1.3 |
satiety 56%
76% of insulinogenic calories