Nutrition Facts
Serving size 100g
Amount per serving
Calories 303
% Daily Value *
Total Fat 6g %9
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 707mg %47
Total Carbohydrate 55g %19
Dietary Fiber 4g %12
Total Sugars 10g
Protein 8g
Vitamin D ~IU %0
Calcium 82.0mg %6
Iron 0.8mg %4
Potassium 161mg %4
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Vitamin B5 (Pantothenic acid) 0.5mg %10
Minerals in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Potassium 161.0mg %4
Iron 0.8mg %4
Zinc 0.7mg %5
Calcium 82.0mg %6
Copper 0.1mg %9
Magnesium 44.0mg %10
Phosphorus 126.0mg %13
Manganese 0.8mg %35
Sodium 707.0mg %47
Amino Acids in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
no information available
Fatty Acids in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is 7.3/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is 1.1 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is 3.1 which makes it a medium energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is lacking.
meat
vegetables
Nutrient Density Score for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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excellent
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 8.43 | <12 |
| Potassium:Sodium | 0.23 | >2 |
| Caclcium:Magnesium | 1.86 | <2 |
| Iron:Copper | 9.64 | <15 |
| Calcium:Phosphorus | 0.65 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
74% of insulinogenic calories
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