Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 593mg %39
Total Carbohydrate 50g %17
Dietary Fiber 5g %18
Total Sugars 7g
Protein 3g
Vitamin D 0.0IU %0
Calcium 180.0mg %13
Iron 3.6mg %19
Potassium 76mg %2
Phosphorus 50.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Choline, total 13.4mg %2
Vitamin B6 0.0mg %3
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B1 (Thiamin) 0.6mg %51
Selenium 0.4µg %1
Potassium 76.0mg %2
Magnesium 13.0mg %3
Zinc 0.6mg %4
Phosphorus 50.0mg %5
Manganese 0.2mg %9
Copper 0.1mg %11
Calcium 180.0mg %14
Iron 3.6mg %20
Sodium 593.0mg %40
no information available
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %1
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 27.77 | <4 |
Zinc:Copper | 5.83 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 13.85 | <2 |
Iron:Copper | 37.50 | <15 |
Calcium:Phosphorus | 3.60 | >1.3 |
satiety 52%
80% of insulinogenic calories