Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 463mg %30
Total Carbohydrate 47g %16
Dietary Fiber 4g %15
Total Sugars 7g
Protein 12g
Vitamin D 0.0IU %0
Calcium 196.0mg %15
Iron 2.9mg %16
Potassium 181mg %4
Phosphorus 154.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 1.3mg %1
Choline, total 14.5mg %3
Vitamin E 0.4mg %3
Vitamin A 99.0IU %3
Vitamin K 6.8µg %6
Vitamin B12 0.2µg %8
Vitamin B6 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B1 (Thiamin) 0.5mg %44
Potassium 181.0mg %5
Zinc 1.2mg %8
Magnesium 47.0mg %11
Calcium 196.0mg %15
Phosphorus 154.0mg %15
Iron 2.9mg %16
Copper 0.2mg %18
Sodium 463.0mg %31
Selenium 26.7µg %49
Manganese 1.2mg %54
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.18g %11
ALA 0.18g %16
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.99 | <4 |
Zinc:Copper | 7.09 | <12 |
Potassium:Sodium | 0.39 | >2 |
Caclcium:Magnesium | 4.17 | <2 |
Iron:Copper | 17.58 | <15 |
Calcium:Phosphorus | 1.27 | >1.3 |
satiety 54%
73% of insulinogenic calories