Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 0mg %0
Sodium 458mg %30
Total Carbohydrate 45g %15
Dietary Fiber 4g %13
Total Sugars 6g
Protein 10g
Vitamin D 0.0IU %0
Calcium 95.0mg %7
Iron 4.0mg %21
Potassium 160mg %4
Phosphorus 122.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %0
Vitamin K 3.1µg %3
Choline, total 26.5mg %5
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B1 (Thiamin) 0.5mg %39
Potassium 160.0mg %4
Calcium 95.0mg %7
Zinc 1.1mg %8
Magnesium 44.0mg %10
Phosphorus 122.0mg %12
Iron 4.0mg %22
Copper 0.2mg %24
Sodium 458.0mg %31
Manganese 1.0mg %44
Selenium 31.8µg %58
Lysine 0.3g %11
Methionine 0.2g %21
Valine 0.4g %22
Leucine 0.7g %22
Isoleucine 0.4g %24
Threonine 0.3g %25
Tyrosine 0.3g %28
Histidine 0.2g %28
Tryptophan 0.1g %40
Phenylalanine 0.5g %49
Cystine 0.2g %70
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 25 |
Valine | 39 | 42 |
Leucine | 59 | 66 |
Isoleucine | 30 | 36 |
Threonine | 23 | 28 |
Histidine | 15 | 21 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.86 | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 2.16 | <2 |
Iron:Copper | 18.52 | <15 |
Calcium:Phosphorus | 0.78 | >1.3 |
satiety 47%
74% of insulinogenic calories