Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 494mg %32
Total Carbohydrate 50g %17
Dietary Fiber 2g %6
Total Sugars 7g
Protein 10g
Vitamin D 0.0IU %0
Calcium 144.0mg %11
Iron 3.4mg %19
Potassium 122mg %3
Phosphorus 101.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 1.3mg %1
Vitamin E 0.3mg %2
Choline, total 14.6mg %3
Vitamin A 107.0IU %4
Vitamin K 4.8µg %4
Vitamin B6 0.1mg %5
Vitamin B12 0.2µg %8
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B1 (Thiamin) 0.5mg %45
Potassium 122.0mg %3
Zinc 0.7mg %5
Magnesium 23.0mg %5
Phosphorus 101.0mg %10
Calcium 144.0mg %11
Copper 0.1mg %12
Iron 3.4mg %19
Manganese 0.5mg %22
Sodium 494.0mg %33
Selenium 27.2µg %49
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.18g %11
ALA 0.18g %16
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.07 | <4 |
Zinc:Copper | 6.70 | <12 |
Potassium:Sodium | 0.25 | >2 |
Caclcium:Magnesium | 6.26 | <2 |
Iron:Copper | 31.19 | <15 |
Calcium:Phosphorus | 1.43 | >1.3 |
satiety 47%
77% of insulinogenic calories