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Rye Grain Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 329

% Daily Value *

Total Fat 2g %2

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 2mg %0

Total Carbohydrate 76g %26

Dietary Fiber 15g %53

Total Sugars 1g

Protein 10g

Vitamin D 0.0IU %0

Calcium 24.0mg %1

Iron 2.6mg %14

Potassium 510mg %13

Phosphorus 332.0mg %33

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in rye grain

Vitamin B12 0.0µg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin A 11.0IU %0

Vitamin K 5.9µg %5

Choline, total 30.4mg %6

Vitamin E 0.9mg %6

Vitamin B2 (Riboflavin) 0.3mg %19

Vitamin B6 0.3mg %23

Vitamin B1 (Thiamin) 0.3mg %26

Vitamin B3 (Niacin) 4.3mg %27

Vitamin B5 (Pantothenic acid) 1.5mg %29

Minerals in rye grain

Sodium 2.0mg %0

Calcium 24.0mg %2

Potassium 510.0mg %13

Iron 2.6mg %15

Zinc 2.7mg %19

Selenium 13.9µg %25

Magnesium 110.0mg %26

Phosphorus 332.0mg %33

Copper 0.4mg %41

Manganese 2.6mg %112

Amino Acids in rye grain

Lysine 0.3g %13

Isoleucine 0.2g %14

Valine 0.3g %16

Leucine 0.6g %19

Methionine 0.2g %20

Tyrosine 0.2g %21

Histidine 0.2g %25

Threonine 0.3g %26

Tryptophan 0.1g %36

Phenylalanine 0.4g %46

Fatty Acids in rye grain

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of rye grain is 19.7/100 which makes it a excellent quality carbohydrate food.

19.7
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Rye Grain has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 29
Isoleucine 30 21
Valine 39 32
Leucine 59 56
Histidine 15 19
Threonine 23 29
Tryptophan 6 11
Met+Cys 22 15
Phe+Tyr 30 64

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of rye grain is 3.4 which makes it a medium energy density food.

3.4%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that rye grain is lacking.”

Nutrient Density Score for rye grain is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

16%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 57%

57%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

85% of insulinogenic calories

85%
low
high
medium