Nutrition Facts
Serving size 100g
Amount per serving
Calories 83
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 9mg %0
Sodium 788mg %52
Total Carbohydrate 16g %5
Dietary Fiber 2g %6
Total Sugars 10g
Protein 0g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 0.1mg %0
Potassium 49mg %1
Phosphorus 5.0mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in MIRACLE WHIP FREE Nonfat Dressing
Vitamin C 0.0mg %0
Vitamin A 69.0IU %2
Minerals in MIRACLE WHIP FREE Nonfat Dressing
Calcium 6.0mg %0
Phosphorus 5.0mg %1
Iron 0.1mg %1
Potassium 49.0mg %1
Sodium 788.0mg %53
Amino Acids in MIRACLE WHIP FREE Nonfat Dressing
no information available
Fatty Acids in MIRACLE WHIP FREE Nonfat Dressing
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of MIRACLE WHIP FREE Nonfat Dressing is 12.5/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Miracle Whip Free Nonfat Dressing has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in MIRACLE WHIP FREE Nonfat Dressing is 0.0 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of MIRACLE WHIP FREE Nonfat Dressing is 0.8 which makes it a low energy density food.
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How nutritious is this food?
Micronutrients in MIRACLE WHIP FREE Nonfat Dressing as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that MIRACLE WHIP FREE Nonfat Dressing is lacking.
meat
vegetables
dairy & eggs
fruit
Nutrient Density Score for MIRACLE WHIP FREE Nonfat Dressing is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for MIRACLE WHIP FREE Nonfat Dressing
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.06 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
66% of insulinogenic calories
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