Thousand Island Dressing, Low Fat Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 199

% Daily Value *

Total Fat 11g %17

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 11mg %0

Sodium 955mg %63

Total Carbohydrate 24g %8

Dietary Fiber 1g %4

Total Sugars 17g

Protein 1g

Vitamin D 0.0IU %0

Calcium 27.0mg %2

Iron 0.9mg %5

Potassium 202mg %5

Phosphorus 14.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in thousand island dressing, low fat

Vitamin D 0.0IU %0

Vitamin B5 (Pantothenic acid) 0.0mg %0

Vitamin B6 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin C 1.5mg %2

Vitamin B3 (Niacin) 0.4mg %3

Choline, total 16.0mg %3

Vitamin B2 (Riboflavin) 0.0mg %3

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin E 1.0mg %7

Vitamin A 311.0IU %10

Vitamin K 27.6µg %23

Minerals in thousand island dressing, low fat

Copper 0.0mg %0

Selenium 0.0µg %0

Zinc 0.2mg %1

Phosphorus 14.0mg %1

Magnesium 7.0mg %2

Calcium 27.0mg %2

Iron 0.9mg %5

Manganese 0.1mg %5

Potassium 202.0mg %5

Sodium 955.0mg %64

Amino Acids in thousand island dressing, low fat

Tryptophan 0.0g %0

Threonine 0.0g %0

Isoleucine 0.0g %0

Leucine 0.0g %0

Lysine 0.0g %0

Methionine 0.0g %0

Cystine 0.0g %0

Phenylalanine 0.0g %0

Tyrosine 0.0g %0

Valine 0.0g %0

Histidine 0.0g %0

Fatty Acids in thousand island dressing, low fat

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of thousand island dressing, low fat is 4.2/100 which makes it a good quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Thousand Island Dressing, Low Fat has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 0
Histidine 15 0
Valine 39 0
Lysine 45 0
Leucine 59 0
Isoleucine 30 0
Threonine 23 0
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in thousand island dressing, low fat is 0.2 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of thousand island dressing, low fat is 2.0 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in thousand island dressing, low fat as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that thousand island dressing, low fat is lacking.

Nutrient Density Score for thousand island dressing, low fat is 10/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for thousand island dressing, low fat

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper N/A <12
Potassium:Sodium 0.21 >2
Caclcium:Magnesium 3.86 <2
Iron:Copper N/A <15
Calcium:Phosphorus 1.93 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 37%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

36% of insulinogenic calories