Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 76mg %0
Sodium 1107mg %73
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 19g
Vitamin D 24.0IU %4
Calcium 40.0mg %3
Iron 1.2mg %6
Potassium 216mg %5
Phosphorus 266.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin K 1.3µg %1
Vitamin E 0.2mg %2
Vitamin D 24.0IU %4
Choline, total 53.1mg %10
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B6 0.4mg %33
Vitamin B1 (Thiamin) 0.4mg %36
Vitamin B12 1.0µg %41
Manganese 0.0mg %1
Calcium 40.0mg %3
Magnesium 22.0mg %5
Potassium 216.0mg %6
Iron 1.3mg %7
Zinc 2.3mg %17
Copper 0.2mg %21
Phosphorus 266.0mg %27
Selenium 26.4µg %48
Sodium 1107.0mg %74
Leucine 1.2g %42
Valine 0.8g %42
Cystine 0.2g %52
Isoleucine 0.8g %53
Methionine 0.4g %57
Tryptophan 0.2g %58
Threonine 0.7g %61
Histidine 0.5g %64
Lysine 1.4g %64
Tyrosine 0.6g %64
Phenylalanine 0.6g %65
EPA 0.00g %0
Omega-3 0.04g %2
DPA 0.01g %9
DHA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 64 |
Valine | 39 | 43 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 9 |
Threonine | 23 | 36 |
Histidine | 15 | 25 |
Lysine | 45 | 76 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 63.64 | <4 |
Zinc:Copper | 12.21 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 1.82 | <2 |
Iron:Copper | 6.32 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety 56%
31% of insulinogenic calories