Serving size 100g
Amount per serving
% Daily Value *
Total Fat 37g %56
Saturated Fat 13g %65
Trans Fat ~g
Cholesterol 80mg %0
Sodium 1890mg %126
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 22g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 1.5mg %8
Potassium 340mg %8
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B6 0.6mg %42
Vitamin B1 (Thiamin) 0.9mg %78
Vitamin B12 2.8µg %117
Calcium 10.0mg %1
Manganese 0.1mg %3
Magnesium 22.0mg %5
Iron 1.5mg %8
Potassium 340.0mg %9
Copper 0.2mg %18
Phosphorus 229.0mg %23
Zinc 4.2mg %30
Selenium 25.4µg %46
Sodium 1890.0mg %126
Leucine 1.6g %56
Valine 1.1g %57
Methionine 0.5g %60
Isoleucine 1.1g %72
Tyrosine 0.7g %73
Histidine 0.6g %82
Lysine 1.9g %83
Tryptophan 0.3g %84
Threonine 1.0g %90
Cystine 0.3g %94
Phenylalanine 0.9g %100
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 74 |
Valine | 39 | 51 |
Isoleucine | 30 | 49 |
Histidine | 15 | 28 |
Lysine | 45 | 85 |
Tryptophan | 6 | 12 |
Threonine | 23 | 46 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 26.25 | <12 |
Potassium:Sodium | 0.18 | >2 |
Caclcium:Magnesium | 0.45 | <2 |
Iron:Copper | 9.38 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 46%
17% of insulinogenic calories