Nutrition Facts
Serving size 100g
Amount per serving
Calories 158
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 66mg %0
Sodium 386mg %25
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 859.0IU %143
Calcium 37.0mg %2
Iron 0.5mg %2
Potassium 312mg %8
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Salmon, sockeye, canned, drained solids, without skin and bones
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin A 187.0IU %6
Vitamin B6 0.1mg %9
Vitamin E 2.1mg %14
Choline, total 83.3mg %15
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 7.7mg %48
Vitamin D 859.0IU %143
Vitamin B12 5.5µg %231
Minerals in Salmon, sockeye, canned, drained solids, without skin and bones
Manganese 0.0mg %0
Iron 0.5mg %3
Calcium 37.0mg %3
Zinc 0.6mg %4
Magnesium 24.0mg %6
Copper 0.1mg %8
Potassium 312.0mg %8
Phosphorus 236.0mg %24
Sodium 386.0mg %26
Selenium 34.6µg %63
Amino Acids in Salmon, sockeye, canned, drained solids, without skin and bones
Cystine 0.2g %65
Leucine 2.0g %70
Valine 1.5g %75
Isoleucine 1.3g %84
Histidine 0.7g %95
Methionine 0.8g %100
Lysine 2.3g %102
Tyrosine 1.0g %103
Tryptophan 0.3g %105
Phenylalanine 1.1g %119
Threonine 1.4g %126
Fatty Acids in Salmon, sockeye, canned, drained solids, without skin and bones
ALA 0.04g %4
DPA 0.11g %75
Omega-3 1.29g %81
EPA 0.44g %146
DHA 0.70g %350
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Salmon, sockeye, canned, drained solids, without skin and bones is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 79 |
| Valine | 39 | 56 |
| Isoleucine | 30 | 48 |
| Histidine | 15 | 27 |
| Lysine | 45 | 88 |
| Tryptophan | 6 | 12 |
| Threonine | 23 | 55 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 80 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Salmon, sockeye, canned, drained solids, without skin and bones is 6.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Salmon, sockeye, canned, drained solids, without skin and bones is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Salmon, sockeye, canned, drained solids, without skin and bones as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Salmon, sockeye, canned, drained solids, without skin and bones is lacking.
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Nutrient Density Score for Salmon, sockeye, canned, drained solids, without skin and bones is 39/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Salmon, sockeye, canned, drained solids, without skin and bones
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.08 | <4 |
| Zinc:Copper | 8.29 | <12 |
| Potassium:Sodium | 0.81 | >2 |
| Caclcium:Magnesium | 1.54 | <2 |
| Iron:Copper | 7.14 | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 61%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories