Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 67mg %0
Sodium 433mg %28
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 761.0IU %126
Calcium 198.0mg %15
Iron 0.6mg %3
Potassium 329mg %8
Phosphorus 321.0mg %32
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 129.0IU %4
Vitamin E 1.9mg %13
Choline, total 74.8mg %14
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.4µg %17
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 6.0mg %38
Vitamin D 761.0IU %127
Manganese 0.0mg %1
Iron 0.6mg %3
Zinc 0.7mg %5
Copper 0.1mg %7
Magnesium 30.0mg %7
Potassium 329.0mg %9
Calcium 198.0mg %15
Sodium 433.0mg %29
Phosphorus 321.0mg %32
Selenium 30.1µg %55
Cystine 0.2g %51
Leucine 1.6g %55
Valine 1.1g %59
Isoleucine 1.0g %66
Histidine 0.6g %75
Methionine 0.6g %78
Lysine 1.8g %80
Tyrosine 0.8g %81
Tryptophan 0.2g %83
Phenylalanine 0.9g %93
Threonine 1.1g %99
ALA 0.06g %5
Omega-3 1.42g %89
DPA 0.13g %89
EPA 0.53g %177
DHA 0.70g %348
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 76 |
Valine | 39 | 54 |
Isoleucine | 30 | 47 |
Histidine | 15 | 27 |
Lysine | 45 | 86 |
Tryptophan | 6 | 12 |
Threonine | 23 | 53 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.10 | <4 |
Zinc:Copper | 10.98 | <12 |
Potassium:Sodium | 0.76 | >2 |
Caclcium:Magnesium | 6.60 | <2 |
Iron:Copper | 9.84 | <15 |
Calcium:Phosphorus | 0.62 | >1.3 |
satiety 56%
43% of insulinogenic calories