Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 6mg %0
Sodium 373mg %24
Total Carbohydrate 12g %4
Dietary Fiber 0g %1
Total Sugars 4g
Protein 4g
Vitamin D 47.0IU %7
Calcium 111.0mg %8
Iron 0.5mg %2
Potassium 149mg %3
Phosphorus 96.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.7mg %1
Vitamin K 1.2µg %1
Vitamin E 0.4mg %3
Choline, total 14.3mg %3
Vitamin B6 0.0mg %3
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin D 47.0IU %8
Vitamin B12 0.3µg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin A 469.0IU %16
Copper 0.0mg %2
Iron 0.5mg %3
Zinc 0.4mg %3
Manganese 0.1mg %3
Magnesium 14.0mg %3
Potassium 149.0mg %4
Calcium 111.0mg %9
Selenium 5.2µg %9
Phosphorus 96.0mg %10
Sodium 373.0mg %25
Cystine 0.0g %8
Methionine 0.1g %9
Leucine 0.3g %10
Valine 0.2g %10
Lysine 0.2g %10
Histidine 0.1g %10
Threonine 0.1g %11
Isoleucine 0.2g %12
Tryptophan 0.0g %13
Phenylalanine 0.1g %15
Tyrosine 0.1g %15
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 70 |
Valine | 39 | 48 |
Lysine | 45 | 57 |
Histidine | 15 | 20 |
Threonine | 23 | 32 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 19.05 | <12 |
Potassium:Sodium | 0.40 | >2 |
Caclcium:Magnesium | 7.93 | <2 |
Iron:Copper | 23.81 | <15 |
Calcium:Phosphorus | 1.16 | >1.3 |
satiety 34%
29% of insulinogenic calories